姿勢強化月間(Posture Month)

Work, exercise and tech habits shape your body. How’s your posture? Begin with a posture picture and a look at how you spend your time.Core strength and good balance are needed for great posture. It can be the difference between moving with confidence and being unstable risking injury.Take a look around at your posture environment. Is it optimized for your well-being? Check out these quick fixes to improve home and work spacesGood posture is more than standing up straight, and requires more than “keeping your shoulders back.”  To improve posture you have to strengthen how your body balances, and how it moves.Schedule a free posture picture! Hundreds of pros internationally are offering free posture assessments this May!1/2 of computer users have posture related back pain. Of those 67% report having neck and shoulder pain, 40% have low back pain and 29% report wrist pain.Research shows people with strong posture feel better, move better, have higher energy levels and a more positive o